Mondays 10:30-11:30am ⭐ Mindful Movement Mondays
Tuesdays 6-7pm ⭐ Tension Tamer Tuesdays
Fridays 10:30-11:30am ⭐ Feel Good Fridays

🐦$10 per class.

Please bring your mat.

Please reserve your spot by emailing shivanayoga@mail.com

Sun Nov 3 + Sun Nov 17
Take 1 or both.

TUNE
10-11:15 – welcoming and tuning (using improv to connect to yourself and the group)

EXPLORE
11:30- 12:45
Explore images and impulses (using external inspiration as a source for improvised movement)

GENERATE
1:30-2:45
Exploring improv as a vehicle for choreography (using improv to generate set material)

DAY 1
Eshe TUNE
Alyssa Nedich EXPLORE
Lisa Emmons GENERATE

Day 2
Alyssa Nedich TUNE
Eshe EXPLORE
Lisa Emmons GENERATE

1 Day Pass $60 + tax
https://mahasti.ecwid.com/#!/1-Day-Improvisation-Intensive/p/80134843/category=18890056

2 Days $100 + tax
https://mahasti.ecwid.com/#!/Both-Days-Improvisation-Intensive/p/80134848/category=18890056

Mahasti
422 Concession
Hamilton, ON