2nd + 4th Sunday at Mahasti from October. If traditional yoga or bellydance classes feel out of reach or you are just looking for a gentle, relaxing, self care Sunday offering then this is for you.

955AM-1055AM Jen Flemming RMT shares Kindness in Motion
11-Noon Andria shares Bellydance Bliss

8 classes 50% off
$55 + tax
https://mahasti.ecwid.com/#!/50-off-8-classes/p/144626101/category=18890055

1 drop in class $16 + tax

Kindness in Motion is…
…a mindful movement practice, involving stretching, mobility drills and self massage. Through movement we can better tune into our bodies and how they feel, what they need and how we can meet those needs. Kind movement does not impose. The goal is experiencing and understanding your body so you can better attend to your needs.

Your body is a conduit, constantly receiving information and communicating it with you. Imagine how it could be if you knew how to listen and respond?

Kindness in Motion is for…
…those who are too tired for the gym, too stiff for yoga, too anxious to relax in a massage and have a hard time putting themselves on the to-do list. This is a class for you to slow down, take your time and prioritize yourself. Do something about that stiff neck and those sore hips. BREATHE. Nourish your body with movement. Stretch your hamstrings. Learn how to massage that spot that’s been bugging you for weeks.

Mahasti
422 Concession
hamiltonbellydance.com

Drop in to this gentle pre-basics practice with Andria.

2nd + 4th Sunday of the month 11AM til noon

1 class $16 + tax

New dancers 8 classes $55 + tax

In April 2016 we raised $530 for Sacha Hamilton
In May we raised $300 for Cystic Fibrosis Canada
In June we raised $130 for the youth of Attawapiskat.
In July we raised $230 for Sacha Hamilton.
In August we raised $120 for Essential Aid and Family Services of Ontario inc.
In September we raised $85 for Food4Kids as well as $385 for the Canadian Breast Cancer Foundation.
In October we raised $80 for Immigrants Working Centre
In November we raised $95 for Thrive Child & Youth Services.
In December we raised $570 for Essential Aid and Family Services of Ontario inc.
In January 2017 we raised $155 for 541 Eatery & Exchange’s Button Jar.
In February we raised $150 for Sacha Hamilton.
In March we raised $170 for NGen Youth Centre in Hamilton
In April we raised $110 for Cystic Fibrosis Canada.
In May we raised $80 for Micah House in Hamilton.
In June we raised $80 for Sacha Hamilton.
In July we raised $130 for Sacajawea Non-profit Housing in Hamilton.
In August we raised $100 for Rainbow Camp.
In September we raised $100 for the Canadian Breast Cancer Foundation.
In October we rised $120 for Sunnybrook Hospital in honor of Angela’s Nonna & Gord Downie.
In November we raised $120 for Thrive Child & Youth Services.
In December we raised $511 for Essential Aid.
In January 2018 we raised $130 for Sacha Hamilton.
In February we raised $150 for Empowerment Squared.
In March we raised $200 for 541 Eatery & Exchange’s Button Jar.
In April we raised $225 for Cystic Fibrosis Canada.
In June we raised $30 for Pride Hamilton & $120 for Rainbow Camp.
In July & August we held a tampon drive for Interval House.
In September we raised $100 for Sacha Hamilton.
In October we raised $135 for Thrive Child & Youth Services.
In November we raised $100 for The Bridge from Prison to Community.
In December we raised $238 for NGen Youth Centre in Hamilton and $710 for Essential Aid Infant Food Bank.
In January 2019 we raised $225 for SACHA.
In February we raised $80 for Empowerment Squared.
In March we raised $85 for Cystic Fibrosis Canada.
In April we raised $45 for 541’s Button Jar.
In May we raised $65 for Rainbow Camp & $125 for Ladybird Animal Sanctuary.
In June we raised $60 for Sacajawea Non-profit Housing in Hamilton.
In July we raised $100 for Speqtrum.
In August we raised $75 for Immigrants Working Centre.
You have donated $7349 in total to local + Canadian charities.

1 spot left in Drum Solo WS

Veil SOLD OUT

Tickets on sale for the show now!