Sun 11/18 workshops with Heather Marie
Expand and Contract 12-2
Let’s explore breath & full body movements. We will begin with dynamic stretching followed by focused dance conditioning sequences to preparing your body and focus the mind. Drills w/ a heavy focus on lines, turns, spins, & extensions will help inspire a more dynamic range of expression in your dance. Come with the intention to refine your movement quality and take your dance to the next level.

Synthesis 3-5PM
Applying the techniques from the previous class, you will learn a few fun, yet challenging combinations; fusing soft flowing contemporary technique with good ole’ tribal fusion pop n locking! Fun for the brain and the body! In closing, we will also be exploring group/partner work. (Bring knee pads if you feel you need them as we will be doing some floor work!)

$45 for 1 workshop
https://mahasti.ecwid.com/#!/1-Workshop-2-hours-total/p/64748412/category=18890056
$75 for both workshops
https://mahasti.ecwid.com/#!/2-Workshops-4-hours-total/p/64748410/category=18890056