Sun 11/18 workshops with Heather Marie
Expand and Contract 12-2
Let’s explore breath & full body movements. We will begin with dynamic stretching followed by focused dance conditioning sequences to preparing your body and focus the mind. Drills w/ a heavy focus on lines, turns, spins, & extensions will help inspire a more dynamic range of expression in your dance. Come with the intention to refine your movement quality and take your dance to the next level.
Applying the techniques from the previous class, you will learn a few fun, yet challenging combinations; fusing soft flowing contemporary technique with good ole’ tribal fusion pop n locking! Fun for the brain and the body! In closing, we will also be exploring group/partner work. (Bring knee pads if you feel you need them as we will be doing some floor work!)
$45 for 1 workshop
$75 for both workshops