July Challenge

Shimmy The Net
July Challenge with Faith
One 20 minute video a day Monday to Friday. #shimmythenet

Faith is live on Instagram every Tuesday 11-1120AM EST & Thursday 1130-1150AM EST. @ hamiltonbellydance

You can also watch her videos on YouTube.  Pick your own videos or do our recommended program.  Just 3 videos this week!
July 1 – Walking Shimmy & Omi Combo
https://www.youtube.com/watch?v=YtSjA_bxBao
July 2 – Balance Focus or join Faith Live on Instagram
https://www.youtube.com/watch?v=0ETJRdqhKto
July 3 – HIIT Workout
https://www.youtube.com/watch?v=Mvd42rMKWsk

Full playlist
https://www.youtube.com/playlist?list=PL_tgI3XbKlXkXDKgQBfof_bkt0ltWuiqQ

July 6 – Hip Kicks and Travelling Mayas
https://www.youtube.com/watch?v=BYWlxX2xLNY

July 7 – Eccentric Exercise
https://www.youtube.com/watch?v=vu60scMYqnk

July 8 – Join Faith on IG live OR Hip Isolations
https://www.youtube.com/watch?v=sLGJTaWvljM

July 9 – Full Body Blast
https://www.youtube.com/watch?v=8GReKOa_sOM

July 10 – Join Faith on IG Live OR Hip Sit Kicks 2 Ways
https://www.youtube.com/watch?v=WQ1mQn3Gk1Q

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