Beginners welcome. Free loaner veils at the studio.

Mondays 10:30-11:30am ⭐ Mindful Movement Mondays
Tuesdays 6-7pm ⭐ Tension Tamer Tuesdays
Fridays 10:30-11:30am ⭐ Feel Good Fridays

🐦$10 per class.

Please bring your mat.

Please reserve your spot by emailing shivanayoga@mail.com

Sun Nov 3 + Sun Nov 17
Take 1 or both.

TUNE
10-11:15 – welcoming and tuning (using improv to connect to yourself and the group)

EXPLORE
11:30- 12:45
Explore images and impulses (using external inspiration as a source for improvised movement)

GENERATE
1:30-2:45
Exploring improv as a vehicle for choreography (using improv to generate set material)

DAY 1
Eshe TUNE
Alyssa Nedich EXPLORE
Lisa Emmons GENERATE

Day 2
Alyssa Nedich TUNE
Eshe EXPLORE
Lisa Emmons GENERATE

1 Day Pass $60 + tax
https://mahasti.ecwid.com/#!/1-Day-Improvisation-Intensive/p/80134843/category=18890056

2 Days $100 + tax
https://mahasti.ecwid.com/#!/Both-Days-Improvisation-Intensive/p/80134848/category=18890056

Mahasti
422 Concession
Hamilton, ON

2nd + 4th Sunday at Mahasti from October. If traditional yoga or bellydance classes feel out of reach or you are just looking for a gentle, relaxing, self care Sunday offering then this is for you.

955AM-1055AM Jen Flemming RMT shares Kindness in Motion
11-Noon Andria shares Bellydance Bliss

8 classes 50% off
$55 + tax
https://mahasti.ecwid.com/#!/50-off-8-classes/p/144626101/category=18890055

1 drop in class $16 + tax

Kindness in Motion is…
…a mindful movement practice, involving stretching, mobility drills and self massage. Through movement we can better tune into our bodies and how they feel, what they need and how we can meet those needs. Kind movement does not impose. The goal is experiencing and understanding your body so you can better attend to your needs.

Your body is a conduit, constantly receiving information and communicating it with you. Imagine how it could be if you knew how to listen and respond?

Kindness in Motion is for…
…those who are too tired for the gym, too stiff for yoga, too anxious to relax in a massage and have a hard time putting themselves on the to-do list. This is a class for you to slow down, take your time and prioritize yourself. Do something about that stiff neck and those sore hips. BREATHE. Nourish your body with movement. Stretch your hamstrings. Learn how to massage that spot that’s been bugging you for weeks.

Mahasti
422 Concession
hamiltonbellydance.com

Drop in to this gentle pre-basics practice with Andria.

2nd + 4th Sunday of the month 11AM til noon

1 class $16 + tax

New dancers 8 classes $55 + tax