Dance to love yourself, to revel in what your body can do, to have some time for you, to take up space unapologetically, to be joyful, powerful and present.

Why do you dance? Or move?
I hope it’s because it makes you feel good!
If someone is selling you insecurity don’t invest! You don’t need to change a thing you’re amazing just as you are, right now, in this moment. Breathe in all the love. Breathe out your doubts + insecurity. Breathe in all the things you desire + deserve. Release anything that’s not serving you.